Whether delivered online or on-site, our instructor-led live Stress Management courses use interactive, hands-on exercises to cover both the fundamentals and advanced concepts of stress regulation.
You can choose between "online live training" and "onsite live training". On-site sessions can be hosted at your local premises in Durban or at NobleProg corporate training centres in Durban.
NobleProg -- Your Local Training Provider
Garden Court South Beach
Durban, South Africa
Way to get there
From Durban city centre: follow the beachfront/Marine Parade south toward South Beach.
By car/taxi: give the driver the address 73 O.R. Tambo Parade, South Beach, Durban 4001.
From King Shaka International Airport: the hotel is roughly 30 km ;from the airport.
This live training in Durban provides beginners with evidence-based tools to manage stress and cultivate resilience. Through reflective practices and hands-on exercises, participants learn to enhance adaptability, navigate personal challenges, and maintain an open stance toward feedback to optimise performance.
This instructor-led, live training (available online or onsite) targets professionals who wish to understand stress dynamics, learn practical strategies to manage stress, and implement techniques to enhance well-being in the workplace.
Upon completion of this training, participants will be able to:
Identify personal and workplace stressors.
Differentiate between productive and negative stress.
Apply practical techniques to reduce and manage stress.
Cultivate resilience through empowerment exercises.
This one-on-one live online training in Durban is intended for anyone looking to bring more structure and productivity to their job.
By the end of this training, participants will be able to:
Get more out of life.
Control their time.
Regain their focus.
Plan their week effectively.
Learn how to manage stress.
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Testimonials (2)
the exercises and the way the trainer was explaining
Sorana Haiduc - Ness
Course - Stress Management and Prevention
SMART Goal session was the most enjoyable part of the training that helped me manage my time properly. it helps me set my goal clearer and i could really see that setting SMART Goal can relate to almost everything such as Finance, Social Life, Career and Personal Growth.
Manot Sae - MVCI (Thailand) Limited
Course - Workshop: Boost your productivity with this new method!
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