Course Outline
Introduction of participants and inventory of individual goals
Current Situation:
- An intuitive estimate of the participants' current energy levels.
Awareness
- Inventory of general stress symptoms, particularly those presented by participants.
- Assessment of current stress level on a scale of 0-10 for participants.
Theory:
- The difference between productive and negative stress.
- The Circle of Influence: Choosing Your Battles.
Assessment of the stress situation at work
- Inventory of negative stress situations.
Analysis
- How we create our own stress: The subjective perception. Video: (How to make stress your friend). Method: NLP.
- How our qualities backfire on us: The different communication styles (DISC) and their traps.
- Understanding our core values and whether they align with those of our company, department, or team.
- Inventory of productive stress situations.
- Methods to optimise positive stress.
Empowerment
- Interviews (in pairs / debriefing): Discover your skills and major qualities.
- Empathy as a remedy. (+ Video).
- Inventory of participants' individual energy sources.
- Daily relaxation exercise.
Summary and Next Steps
Requirements
- No specific prerequisites are required to attend this course.
Audience
- Employees seeking tools for stress management and prevention.
- Managers aiming to foster a stress-resilient work environment.
- HR professionals interested in workplace wellness.
Testimonials (7)
the exercises and the way the trainer was explaining
Sorana Haiduc - Ness
Course - Stress Management and Prevention
The connection with the trainer and the people.
Cristiana Dragoescu - Ness
Course - Stress Management and Prevention
Very good
Michael - MGF sourcing
Course - Stress Management and Prevention
It was a useful experience from both a professional and personal point of view. The trainer was very knowledgeable and gave us important information to use in the workplace, but also in private life. I was able to reflect on my own character traits and those of the people around me and through them, benefit or improve myself. The stress management exercises were simple and helpful to apply.
Sara Sertori - ASSTRA Forwarding AG
Course - Stress Management and Prevention
The trainer was very passionate
Maria Dumitrescu - ASSTRA Forwarding AG
Course - Stress Management and Prevention
teoretic but also exercises in practice
Jana Antalova - ASSTRA Forwarding AG
Course - Stress Management and Prevention
Training was very welll organized, speaker was involving and open to our questions/discussion, topics were very interesting
