Available either online or on-site, our instructor-led live Mindfulness workshop equips you with practical skills to apply mindfulness for managing workplace challenges effectively, thereby enhancing mental health and overall well-being.
You can access this Mindfulness training through flexible options such as "online live training" or "onsite live training." Onsite sessions can be conducted locally at your premises in Durban or at NobleProg corporate training centers in Durban.
NobleProg -- Your Local Training Provider
Garden Court South Beach
Durban, South Africa
Way to get there
From Durban city centre: follow the beachfront/Marine Parade south toward South Beach.
By car/taxi: give the driver the address 73 O.R. Tambo Parade, South Beach, Durban 4001.
From King Shaka International Airport: the hotel is roughly 30 km ;from the airport.
This instructor-led, live workshop in Durban (online or onsite) is designed for business professionals seeking to integrate mindfulness into their work environment to boost productivity, leadership, and well-being.
Upon completion of this training, participants will be equipped to:
Grasp the science and core principles underpinning mindfulness.
Cultivate self-awareness to strengthen decision-making and leadership acumen.
Enhance concentration, productivity, and emotional intelligence.
Effectively manage workplace stress, uncertainty, and high-pressure scenarios.
Champion a positive and collaborative organisational culture.
Utilise mindfulness techniques to foster creativity and improve problem-solving.
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1. Methodology
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3. Real, practical examples and excercises
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