Cape Town - City Lodge Hotel Victoria and Alfred Waterfront

Corner Dock Road and Alfred Street, Cape Town, South Africa, 8001
City Lodge V & A Waterfront is conveniently located close to Cape Town International Airport. The business centre has free WI...

Explore Our Courses

Mindfulness Workshop: Mastering Assertive Communication and Active Listening

14 Hours
This instructor-led, live training in Cape Town (online or onsite) is aimed at beginner-level professionals who wish to have a toolkit of mindfulness and communication strategies to navigate diverse communication challenges and build stronger, more positive relationships.By the end of this training, participants will be able to:
  • Learn and practice mindfulness techniques to enhance self-awareness, emotional regulation, and stress management.
  • Understand the principles of assertive communication and develop the ability to express oneself confidently and respectfully.
  • Apply mindfulness and communication skills in various real-life contexts, both personal and professional.
Read more...

Meditation 101: Mindfulness Meditation

14 Hours
This instructor-led, live training in Cape Town (online or onsite) is aimed at organizational teams who wish to apply mindfulness meditation to achieve personal and professional development and improvement. By the end of this training, participants will be able to:
  • Understand the basics of meditation and mindfulness practice.
  • Reduce stress and increase clarity, calm, contentment, and compassion.
  • Focus mind and better connect with others.
  • Cultivate mindful awareness in the present moment.
  • Manage mental and physical pain.
  • Lead a healthier and happier life.
Read more...

Mindfulness Workshop

14 Hours
This instructor-led, live workshop in Cape Town (online or onsite) is aimed at people who wish to study mindfulness to achieve intense personal and professional development and improvement. By the end of this training, participants will be able to:
  • Understand the principles of mindfulness.
  • Cultivate positive mental health.
  • Grow in self-awareness, self-discipline, social-awareness and social effectiveness.
  • Make wise decisions in times of stress or crisis.
  • Lead a happier and healthier life.
Read more...

Last Updated:

Testimonials (1)

The host's openness, sense of humor, approach and knowledge

Justyna - e-file
Course - Mindfulness Workshop

Machine Translated

Upcoming Courses

Other regions in South Africa

Other Countries

These courses are also available in other countries
Online Mindfulness training in Cape Town, Mindfulness training courses in Cape Town, Weekend Mindfulness courses in Cape Town, Evening Mindfulness training in Cape Town, Mindfulness instructor-led in Cape Town, Mindfulness private courses in Cape Town, Mindfulness boot camp in Cape Town, Mindfulness classes in Cape Town, Online Mindfulness training in Cape Town, Evening Mindfulness courses in Cape Town, Mindfulness instructor in Cape Town, Mindfulness on-site in Cape Town, Weekend Mindfulness training in Cape Town, Mindfulness instructor-led in Cape Town, Mindfulness one on one training in Cape Town, Mindfulness trainer in Cape Town, Mindfulness coaching in Cape Town
1