Online or onsite, instructor-led live Mindfulness workshop demonstrate how to apply mindfulness to better deal with challenges in life, and improve mental health and general wellness.
Mindfulness training is available as "online live training" or "onsite live training". Onsite live Mindfulness training can be carried out locally on customer premises in Johannesburg or in NobleProg corporate training centers in Johannesburg.
NobleProg -- Your Local Training Provider
Johannesburg - City Lodge Waterfall City
03 Augrabies Lane, Midrand, Johannesburg, South Africa, 1686
City Lodge Hotel Waterfall City is located in this fast-growing region of Midrand, midway between Johannesburg and Pretoria. ...
City Lodge Hotel Waterfall City is located in this fast-growing region of Midrand, midway between Johannesburg and Pretoria. The hotel is situated within a business and leisure district, close to the iconic Mall of Africa and Waterfall Corner. NobleProg has use of modern conferencing facilities located within the Hotel, and can accommodate a maximum of 10 delagates.
This instructor-led, live training in Johannesburg (online or onsite) is aimed at beginner-level professionals who wish to have a toolkit of mindfulness and communication strategies to navigate diverse communication challenges and build stronger, more positive relationships.By the end of this training, participants will be able to:
Learn and practice mindfulness techniques to enhance self-awareness, emotional regulation, and stress management.
Understand the principles of assertive communication and develop the ability to express oneself confidently and respectfully.
Apply mindfulness and communication skills in various real-life contexts, both personal and professional.
This instructor-led, live workshop in Johannesburg (online or onsite) is aimed at people who wish to study mindfulness to achieve intense personal and professional development and improvement.
By the end of this training, participants will be able to:
Understand the principles of mindfulness.
Cultivate positive mental health.
Grow in self-awareness, self-discipline, social-awareness and social effectiveness.
This instructor-led, live training in Johannesburg (online or onsite) is aimed at organizational teams who wish to apply mindfulness meditation to achieve personal and professional development and improvement.
By the end of this training, participants will be able to:
Understand the basics of meditation and mindfulness practice.
Reduce stress and increase clarity, calm, contentment, and compassion.
Focus mind and better connect with others.
Cultivate mindful awareness in the present moment.
Manage mental and physical pain.
Lead a healthier and happier life.
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