Cape Town - City Lodge Hotel Victoria and Alfred Waterfront

Corner Dock Road and Alfred Street, Cape Town, South Africa, 8001
City Lodge V & A Waterfront is conveniently located close to Cape Town International Airport. The business centre has free WI...

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Meditation 101: Mindfulness Meditation

14 Hours
This instructor-led, live training in Cape Town (online or onsite) is aimed at organizational teams who wish to apply mindfulness meditation to achieve personal and professional development and improvement. By the end of this training, participants will be able to:
  • Understand the basics of meditation and mindfulness practice.
  • Reduce stress and increase clarity, calm, contentment, and compassion.
  • Focus mind and better connect with others.
  • Cultivate mindful awareness in the present moment.
  • Manage mental and physical pain.
  • Lead a healthier and happier life.
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